原諒

有冇睇過歲月的童話？我地經歷既遺憾痛楚失望，令我地永遠留在果刻，心裏面一直住左果個無助弱小既小朋友。

我們都是一樣的。

都試過幼小無助，保護唔到自己，亦保護唔到自己最愛既人，比人蝦，比人凌辱。

都試過黑心殘酷忿怒貪婪，犯左自己到今時今日仍然都耿耿於懷既錯誤，傷害左人，後悔莫及，慚愧內疚。

過去既已經過去左，有ｄ仲過左好耐好耐；科幻小說係幻想來的，無辦去再回到未來的。

我地其實分分秒秒在改變，依家既我同以前既我已經唔同。

佛說人世間既一切痛苦緣於無明，而忿怒其實係一種暫時瘋狂。咁，你無理由仲嬲一個無知又癲左既人姐.......原諒自己吧，原諒果個過去的我。

發脾氣係對人的忿怒，內疚其實係嬲自己，兩樣野本質都係一樣的，都係，嗔。

其實，「我」心底之中仲有光明，仲有向善的願望的。

而其實，人人都承受住一模一樣的痛苦。

我們都是一樣的。

當你連自己都可以原諒時，就可以原諒全世界。


Ven. Ayya Khema, Loving-kindness Meditation - Forgiveness

Have forgiveness in your heart for anything you think you've done wrong . Forgive yourself for all the past omissions and commissions. They are long gone. Understand that you were a different person and this one is forgiving that one that you were. Feel that forgiveness filling you and enveloping you with a sense of warmth and ease.

Think of your parents. Forgive them for anything you have ever blamed them for. Understand that they too are different now. Let this forgiveness fill them, surround them, knowing in your heart that this is your most wonderful way of togetherness.
Think of your nearest and dearest people . Forgive them for anything that you think they have done wrong or are doing wrong at this time. Fill them with your forgiveness. Let them feel that you accept them. Let that forgiveness fill them. Realizing that this is your expression of love.

Now think of your friends. Forgive them for anything you have disliked about them. Let your forgiveness reach out to them, so that they can be filled with it, embraced by it.

Think of the people you know, whoever they might be, and forgive them all for whatever it is that you have blamed them for, that you have judged them for, that you have disliked. Let your forgiveness fill their hearts, surround them, envelope them, be your expression of love for them.

Now think of any special person whom you really need to forgive. Towards whom you still have resentment, rejection, dislike. Forgive him or her fully. Remember that everyone has dukkha. Let this forgiveness come from your heart. Reach out to that person, complete and total.

Think of any one person, or any situation, or any group of people whom you are condemning, blaming, disliking. Forgive them, completely. Let your forgiveness be your expression of unconditional love. They may not do the right things. Human beings have dukkha. And your heart needs the forgiveness in order to have purity of love.

Have a look again and see whether there's anyone or anything, any where in the world, towards whom you have blame or condemnation. And forgive the people or the person, so that there is no separation your heart.

Now put your attention back on yourself. And recognize the goodness in you. The effort you are making. Feel the warmth and ease that comes from forgiveness."

May all beings have forgiveness in their hearts!

（好多謝你呀！）